November 09, 2004

Nutrition-correct diet for Emma

Posted by Xun  |  No comments

Emma's daily diet should include the following (Got this from internet where it tells about diet for children who are allergic to milk):

breads and cereals - include milk free bread, milk free cereals, rice, pasta and other grains

fruits and vegetables - include fruit, vegetables and salad (check the labels if packaged)

meat and meat substitutes - include lean meat, poultry, fish, egg or legumes (avoid crumbed foods or products coated in batter)

dairy foods - include milk substitutes eg. calcium fortified soy beverage, soy based infant formula and soy yoghurt

fats and oils - include oils and milk-free table margarine (eg: Becel®, Sundew®).

Tuesday, November 09, 2004
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